We all have that problem, you lay awake at night in bed, looking at your phone or laptop when you should be sleeping and it goes on for days and days. Some of us don’t think they need 8 hours of sleep and will get by with less sleep. The problem is over time sleeping less can wreak havoc with us mentally and manifest physically too with sluggish immune response. Here are some tips to try next time you start getting into a bad sleep pattern and keep your mind and body in a better state in order to deal with life as it comes at you: